Decreased Female Libido? Tips to Get Back on Track

People in a relationship will need to have sex with each other on a routine basis which helps them to retain a bond. Sometimes, the female won’t exactly be interested in having sex with her husband anymore. There are various reasons that could explain this lack of desire and certain things that you can do.

If you experience a great deal of stress on a daily basis, then it would make sense for your libido to be lower. After experiencing all that stress during the day, you likely won’t be in the mood to have sex whenever you come home. Therefore, you would need to find a way to relax more often. Things such as yoga and meditation have helped many people relax more easily. You will need to find something that you enjoy doing even if it isn’t one of those two options.

If you are suffering from a lack of sexual desire, then exercise may be exactly what you need. The amount of blood flowing to your sexual organs will be increased during exercise. It will also help you get in a better mental state of mind. Aerobic exercises such as jogging, walking, and swimming can be quite helpful forms of exercise.

If you don’t eat a balanced diet, then a decreased libido may also occur. Everyone needs to eat plenty of fresh fruits and vegetables. By consuming these vegetables and fruits, you will be providing your body with essential minerals and vitamins that it needs in order to sustain proper functioning.

One of the natural ways to increase your libido is to start taking herbs. Ginkgo Biloba is one of the most popular. People with sexual dysfunction for some reason have been taking this herb for a very long time. Your sexual health will also benefit by ensuring you have enough vitamin B5 in your body.

The problem may not be with your body. You may simply be bored with the adventures you have with your partner. Since it’s not a medical problem, it’s a problem that you and your husband will need to sit down and work out. Spicing things up in the bedroom in some way will definitely help.

Sometimes, a medical issue will lead to a decreased libido. Menopausal women commonly experience this problem. Diabetes is another condition that can also prompt this problem. It’s best to have a talk with your doctor if you suspect that there is something wrong.

It’s always important for couples to have sex. If there is something wrong with your libido, then do something about it as soon as possible.

Kristie Brown writes on a variety of topics from health to technology. Check out her websites on marriage and

Leave a Reply

Subscribe Now and Get Free
"The 15 biggest mistakes
in a relationship"